MOTIVATING, INVIGORATING AND FUN!!!!

This 4 week fat-burning boot camp will help you build strength, improve cardiovascular endurance, lose weight and inches, and feel more energetic.

Boot Camp Benefits:

• Multi-faceted exercises boost fitness and metabolic levels which in turn create an ideal environment for your body to maximize its calorie burning potential.
• Innovative moves keep the workout fun, and your muscles guessing. That's the key to muscle growth and development.
• Group dynamics encourage accountability, and provide motivation.
• All fitness aspects, including cardio, strength-training, balance, and flexibility.
• Push you to go past your comfort zone.
• All ages, fitness levels, and is co-ed.
• Affordable, convenient and fun!

ACTIVITIES INCLUDE

• Calisthenics
• Stadium steps
• Abdominal work
• Jump rope
• Short distance running
• Strength training
• Push-ups and dips
• Squats and lunges
• Group drills

ITEMS TO BRING

• Water bottle
• Yoga mat
• Small hand towel
• Dumb-bells (3-10 lbs.)
• Small step bench
• Jump rope
• Positive attitude

Join any M, W, F,
Class starts at 5:30 am (75 minutes).

ENROLLMENT IS LIMITED
To Register Call Jackie
(602) 618-9811 or click here.
The key to getting the most out of boot camp is just showing up!